to bed by 9:30

Going to bed at 9:30 can be a great thing, especially when I'm still woosy from roller coaster overload. I did well yesterday, with not getting sick. I took a break at 3:30 eastern to watch the Cavs battle the Celtics for a half. Food was had, water was drank, and I was back out there. It amounted to a two hour break. Then, I was back on the coasters.

It was so nice to take that break, a great way to take care of myself. Learning to acknowledge, appreciate and incorporate what I need is essential to my growth personally. Like going to sleep when I really need it.